breakfast:make scrambled eggs and add a bit of milk. it makes the eggs fluffy. for pancakes add milk instead of water. it makes them richer. you can also add cheese to her eggs. give her a yogurt. lunch:make grilled cheese sandwiches with whole milk butter and kraft cheese. or quesadillas with whole milk cheese. Mac and cheese is also a good source of calcium. dinner: include milk instead of water or fruit drinks. remember she only need 16 ounces of milk a day. so you can fill up a water bottle with milk and have that to track it as you go.

I started both my girls at 6 months on whole milk and they were eating what I was eating at that time to they didn't want the baby food they wanted what I had

I started my chocolate milk my kids loved it

My little one started eating soft table foods around that age and I started her on whole milk then too she transitioned amazing but after table foods she would not eat the baby food anymore it's like she didn't like it lol so I started giving her the little meals that they have in the baby section and she loved them also and she would eat fruits too but my little aleardy had two teeth also lol@kriisssroxana

I started at 11 months, by mixing formula in with it, and as far as foods, my daughter just turned a year on the 16th, and she's been eating everything we eat for a few months.