anyone know if you can drink protein shakes while prego and what kinds ate good and okay to use?

Yeah I go the 2nd I'll have to ask I've heard yes and no and I've heard they have some for pregnant women

Depends what type. You can ask your oB and they can give you a list.

My bf says no - he works out everyday and says there is harmful things in there I'm not allowed to drink them any more. But you can make like fruit smoothies instead ☺️