I got a couple things of the koolaid mixer things to put in my water. Is that too much sugar to do…

I put tea bags in my water. No sugar. Just keep it to a minimum so you don't over do the caffeine :) but it definitely helps me drink more fluids and tea is healthy

@alusardi, I'll have to look at some teas, thanks for the suggestion. Are there any sweet one's, or any you recommend? not too fond of bitter tea.

I use green tea bags infused with other fruits and I love the cold brew tea bags half lemonade half black tea. Taste just like ice tea not bitter at all

I drink those all the time and I haven't had a problem.

thank you again @alusardi and thanks @shalie.a

I like the ice water. That's the name it taste just like pop and the ob dr said it was safe and healthy

@mandylyn, where do you get it? I don't think I've heard about that before.

hyvee any gas station has them. love them. see if I can send a picture of it.

they have all kinds to choose from. THIS one is my favorite :-)

Pay attention to how many carbs are in them. That's what you need to be paying attention to if you're not wanting too much sugar in your diet. 15g of carbs = 1 sugar serving.

no cabs, no fat, no sodium. nothing but vitamins ;-) I wouldn't drink it if the dr told me not to.