Hey, mommas! I'm ready to start working out but don't know where to start. Can anyone give me some…
Hey, mommas! I'm ready to start working out but don't know where to start. Can anyone give me some suggestions? I need to be able to do something at home that doesn't take up too much time.
deleteapp·
Мама подростков
theres in app called track my fitness with 5-10 min workouts
Erin·
@_steph_, it honestly depends. What was your activity level like before and during your pregnancy? Do you have any pre-existing conditions? Let me know those things and I can try pointing you in the right direction. Way to go though for getting on top of it! ❤️
Stephanie·
Мама дочки-младенца
@erinflaherty818, My activity level was really low, honestly. I was at my heaviest before I got pregnant and gained about 40 lbs. Towards the end of my pregnancy and a short time after I had high blood pressure. Other than that no pre-existing conditions.
Erin·
@_steph_, I'll message you some info :)