anyone else on here have bad anxiety? I was on meds for it before I was pregnant then I got right off them when I found…

same here you'll be ok. I was on xanax b u t stopped. I miss it sometimes but baby is happy

lots of exercise is great to release extra energy. it channels your energy into good things rather than building up and coming out as panic

panic attacks are the worst..@jashmen, @brafordfamily22. I was in xanax and Prozac now nothing and it's so bad

my anxiety has been really bad since I was 13 and right before I found out I was pregnant I was diagnosed with severe depression and severe anxiety. I'm definitely gonna be getting back on something as soon as baby boy is born.

start seeing a therapist or go to counseling. I had really bad postpartum and was put on meds and was going to councling. that was about 5 years ago. I just found out I'm pregnant with twins and that sent my anxiety sky rocketing. I talked to my ob and they are setting me up with a therapist just to help control the anxiety until the twins are born then I will be put on meds. just to keep the postpartum away!

@mamaofangelbaby0610, @brafordfamily22 @jashmen. thanks guys..I also have a high stressful job that I work 50 hours a week but I won't be doing that for much longer so ilhopefully that will ease my anxiety a little as well.

@beaniebeanjd, I do and I've tripled my medication dosage since being pregnant because it's affected me so much and I honestly don't know what to do anymore because I can't bring myself to go to work.

@jderr220, what are u taking?

@beaniebeanjd, I'm on zoloft and both my psychiatrist and ob said it's safe to take

@jderr220, I feel the only thing that helped my panic attacks were xaxax

xanax

@beaniebeanjd, it's weird because I'm not actually having full on panic attacks, or if they are, they're presenting themselves in a different way than my panic attacks used to. I just DO NOT want to go to work at all..idk what my issue is