labor all night, 3 cm and 80% effaced and my contractions are 4 minutes apart. god help me this pain is too much 😭 any…

Try to get your mind off of it. Turn on some music and have you SO dance with you.

but im the same position right now so ill definitely try to walk! even though its super cold outside :(

no they sent me home last night with sleep meds! i was like tf i cant sleep when im hurting like this 😂

its always possible. when I went in I was 3-4 min apart and 3 cm. had them alllllll night and still no change but after walking for an hour I went to 7 cm and water broke. are you at the hospital?

do you think the contractions literally ALL night made me dilate anymore?? @jess1ca

that sounds like my labor! they had me walk around to speed things up you could try that!

it hurts too bad to squat but ill definitely try!! thank you thank you

Walking and squatting, try squatting down when you contractions start and also focus on your breathing, go into deep thought about inhaling and exhaling while you are having them. Good luck momma

Yey! Congrats! Try & relax as much as possible! Your body is at work!! Not sure what is actually proven to speed up contractions but it wouldn't hurt to try walking, bouncing on ball or side of bed or just light a candle & relax it will happen soon! 😆👍🏼🎉

will walking help speed up the contractions???

You can do it!!! Breath through it and try to focus on something, a place on a wall, your breath, anything!