Mercedes Smalls
merck215
Mercedes Smalls·Мама троих детей

Hey ladies,

quick question...im not a big water drinker, but im working on it for my baby. What r sum things i could do to increase my water intake? I mean as far as what can i do to make it taste better to make me want to drink it more? Also, how much water should i b drinking a day?

4

Комментарии

sincere325
🌺KB🌺·Мама двоих (9 лет, 10 лет)

Yes, I don't use as much fruit of course but I love it!!

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jsaversky

@sincere329, those look awesome!

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jsaversky

I drink my water from a mason jar, often I put fruit in it and shake it up (cut up fruit). It tastes awesome and then you get to eat the fruities 😁

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sincere325
🌺KB🌺·Мама двоих (9 лет, 10 лет)
стикер
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merck215
Mercedes Smalls·Мама троих детей

thanks ladies @tegreyy @naomiedgd

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naomiedgd
Naomie S.·Мама сына (9 лет)

I hate water too! I drink flavored waters and the Dasani squirt flavor thingies! they are so yummy. or I freeze it and eat it like ice.

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tegreyy
Taylor·Мама дочки (9 лет)

Try Dasani flavored waters they're my favorite and I'm the same way lol

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merck215
Mercedes Smalls·Мама троих детей

ok, thank u @brandylemonds15

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brandylemonds15
Brandy Lemonds·Мама дочки (9 лет)

I freeze mine to where it's mostly I've and eat the ice , it's easier for me to do it that way water makes me nauseas but I love ice

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merck215
Mercedes Smalls·Мама троих детей

thank u @randee.nathan

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octaviasmommy

I buy flavored waters and try to get in 64oz a day.

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merck215
Mercedes Smalls·Мама троих детей

thanks @maciecakes @mjj3

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mjj3
Shantae Jonnassen·Мама сына (9 лет)

Put lemon in it

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maciecakes
Macie 🤘🏻 Simon·Мама сына (9 лет)

I love putting cucumbers and berries into a pitcher of water. it isn't so plain which makes it easier to drink. if you get sick of it you can just use another combination of fruit.

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merck215
Mercedes Smalls·Мама троих детей

thank u @emily18234

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merck215
Mercedes Smalls·Мама троих детей

ok, thank u @shelbyjo

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emily18234
Emily·Мама подростков

if water is hard, try eating watermelon, celery and cucumbers. water rich foods. or the crystal light water mixes.

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pipelinemama
Shelby·Мама дочки (9 лет)

I was the same way but what I did was download a water tracking app and started with the recommended 64 oz for my daily intake and have been slowly increasing it. It's helped me see how much I need to drink through out the day and try to drink it by 6 pm and anything after is a bonus

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merck215
Mercedes Smalls·Мама троих детей

thanks ladies @brinleysmommy @xoamac

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xoamac
Ash·Мама двоих (7 лет, 9 лет)

I have a nurse call and check up on me via phone and I told her I had the exact same problem. She told me to add fruit to the water and that I just be drinking 4 bottles of water a day.

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missing268user

try putting fruit in it or flavoring

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