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Dee

What type of exercise is best for pregnant woman during the first and second trimester??

What type of exercise is best for pregnant woman during the first and second trimester??

5

Комментарии

erinflaherty818

Erin

Beachbody on Demand has 30 Days free and after that it's $38 for 3 months. Autumn Calabrese, who does 21 Day Fix, has an Active Maternity series with workouts broken down by trimester and then postnatal. They are fabulous! Message me if you want info on how to get the 30 free days to try it out. :)

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emily18234

Emily

Мама подростков

walking, swimming, weights, start off light and low impact

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sev1226

Kate

Мама сына-младенца

Anything you did prior is ok during pregnancy

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tcconeja

Thalia

Мама сына (1 год)

swimming is the best.. during my pregnancy i would of swim everynight at LA Fitness & It's relaxing

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