I'm so frustrated with my self I feel obligated to go work when they call me in even when it's not…

I'm so frustrated with my self I feel obligated to go work when they call me in even when it's not my shift and I want to spend that small amount of time with my hubby but it's really hard for me to say no and then I feel like he says it's fine just so I don't feel bad 😒😔😔😞