So I'm a case manger working with middle school kids at a after school program I'm usually off at 7:30pm and get home about 8:30 I have to make sure my 6year old daughter eats and take a bath for she can be ready for school the nxt day bout time I'm laying down its almost 10 my body is telling me I'm tired but soon as it hits the bed my lil guy 👶🏽 gets to moving non stop is it any wAy I can get him to go to sleep wen I want to go to sleep and be woke wen I'm woke 🤔