shamrockjemm
Schazaura Danae
Has anyone here ever tried Intermittent Fasting? It's where you only eat two meals a day, say at 1p.m. and 8 a.m. and then you don't eat again until 1 p.m. the next day.
Any tips from those that have tried it?
Any tips from those that have tried it?
8.2 лет
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It's been tested that just enjoying low cal snacks can help you lose weight. One guy lost like 27lbs eating twinkies & Oreos lol.
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It's been tested that just enjoying low cal snacks can help you lose weight. One guy lost like 27lbs eating twinkies & Oreos lol.
That'll slow down your metabolism! Instead of eating twice a day, eat 6 mini-meals a day. You'll stay fuller-feeling and you'll have more energy.
IMO- Food is fuel, your body isn't designed to eat like that. I would think your energy would go way down. But-- I've never tried it.
I can tell :) I'll be sure to look her up
In fact, she created the PiYo program for the hat I'm wearing in my pic. LOL I kinda love her.
@shamrockjemm, she is one of the best of the best in celebrity fitness and nutrition. I think she even holds a world record for fitness videos she's done. Lol. I work out with her videos all the time and got to work out with her live last summer.
Who's Chalene Johnson? lol
I have not, but Chalene Johnson did a podcast about it I believe.