well.. really none! lol, but I think the recommendation is no more than 200 MG of caffeine a day. I love coke, it's one of my down falls, I've cut down to one a day.
I literally hate water. before I got pregnant I never drank water and I've drank dr pepper, but now I have started drinking water since I'm pregnant but I still drink my dr pepper, my doctor has told me I can still drink it as long as I drink equal amounts of water to cancel it out, on top of water I'm supposed to be drinking daily.. you can have coke if you want just make sure your still drinking plenty of water.
Soda eats the calcium off of your bones. If you can avoid it, I'd recommend that. The calcium you lose makes your bones weak. Just be careful. I strayed away from soda. I go for lemonade, Gatorade, or iced tea if I want something sweet. If I really want a soda I'll have a small one once a month or so.
I was never really a soda drinker, but I have always been a tea drinker. I still treat myself to a cup a day and a cup of coffee a day. Sometimes I crave a soda and I drink sprite or pineapple fanta seems to satisfy the craving!
netta·
Мама дочки (3 года), беременна (35 нед.)
well.. really none! lol, but I think the recommendation is no more than 200 MG of caffeine a day. I love coke, it's one of my down falls, I've cut down to one a day.
missing268user·
if it's caffeine free like sprite root beer and fantas there is no limit but caffeinated drinks try to stick to 2@shaaris
Shaaris·
В ожидании первенца
Thanks ladies all I drink is soda but Canada Dry Sprite and orange
missing360user·
honest answer none but every now and then it's ok
Jackie·
В ожидании первенца
I literally hate water. before I got pregnant I never drank water and I've drank dr pepper, but now I have started drinking water since I'm pregnant but I still drink my dr pepper, my doctor has told me I can still drink it as long as I drink equal amounts of water to cancel it out, on top of water I'm supposed to be drinking daily.. you can have coke if you want just make sure your still drinking plenty of water.
Cassandra·
Soda eats the calcium off of your bones. If you can avoid it, I'd recommend that. The calcium you lose makes your bones weak. Just be careful. I strayed away from soda. I go for lemonade, Gatorade, or iced tea if I want something sweet. If I really want a soda I'll have a small one once a month or so.
Shaaris·
В ожидании первенца
Omg i just can't see a soda in my fridge
Elizabeth·
В ожидании первенца
I have 2 sodas per week but always chug a bottle of water after I finish the soda. I've been craving Mountain Dew so bad
Shelby·
В ожидании первенца
I was never really a soda drinker, but I have always been a tea drinker. I still treat myself to a cup a day and a cup of coffee a day. Sometimes I crave a soda and I drink sprite or pineapple fanta seems to satisfy the craving!