ladies i just came across this! and just thought i pass the info along!

that's nuts I drank mass milk and it helped so much

ive been drinking milk as well but it only helped temporary and it would get worse later on

literally nothing helps me but milk. now that I'm almost 36 weeks even the milk isn't helping as much, but with so little room in there it's to be expected.

same thing happens to me. I'll drink milk and it does help but later on it'll be worse :(

Apple cider vinegar. It totally helps keep it to a minimum.