doing piyo and loving it! determined NOT to gain 65 pounds this time!😩😓

@advomom, 30 min of spin class for cardio light weights , squats , leg presses💪🏼💪🏼

@brooklyn0516, awesome! Glad I'm not the only one, honestly, I took a few weeks off bc of morning sickness and I just felt horrible-- but now I literally just feel like staying active 24/7-- obviously I don't want to over do it, but I want to eat clean/stay in shape ect-- I love the way it makes me feel!

Yeah most doctors are concerned about people who go out and start a new workout routine the moment they find out their pregnant. but yeah you should be able to keep up your routine.. unless your lifting weights alot then I'd do what @brooklyn0516 did sounds like she's got a good strategy going on haha

I still lift pretty heavy. About 80% of my PRs. But I've been lifting for years. I quit deadlifting and I cut my squat weight almost in half. Other than that I kept my routine the same. That's how I feel too though, I feel great now I feel like I can do so much! Lol most doctors say to go ahead with whatever you did before you were pregnant. @aphrodite2014 is right about yoga though

@advomom, typically if you have done it befoee pregnancy you can do it during... I had a friend who would run 13 miles a day throughout the majority of her pregnancy she slowed her pace just from being pregnant.. she also slowed to about 6 or 7 miles by the end of pregnancy just because of the impact on her legs but she was tiny at the end of her pregnancy!

@aphrodite2014, I have always been pretty active- I love to run, lift, do yoga-- pretty much everything. Just curious on what others routines are like that are already active. I feel so good, I don't really want to slow down.

also always have atleast one rest day a week. it helps your body recuperate

my suggestion is if you didn't do it before pregnancy don't try anything rigorous.. however yoga is amazing allows you to stretch and hopefully strengthen your body before delivery. and it's low impact.