i hope things get better for you just stay strong. is your baby at any risk because of the attack?

I have no idea what triggered the attack I just woke up drenched in sweat and I could not breathe, I was suffocating and I felt like I was going to die... Thank goodness my anxiety is at a minimum now. I took two days off work to just rest. All the meds for anxiety are contraindicated for pregnant women, except when absolutely necessary. So doctor just keeps saying tough it out. I am going to start psychotherapy again next week, we'll see what happens. Thank you for asking though 😌@claudia101

omg that sucks but why though did it just happen? are you ok? @garayserenity

I am not taking anything, actually yesterday morning I woke up from the worst panic attack I've ever had. I headed to the ER and all they could give me was Benadryl :( I still don't even feel back to normal this morning. I have to tough it out.

@garayserenity, thankyou soo much!! are you taking any meds?

@garayserenity, thankyou soo much!! are you taking any meds?

I have anxiety and bipolar... I know what it's like and now being pregnant is about 100x worse. I take walks and listen to music. I have my hubby rub my back when I get restless. I do breathing exercises. Message me whenever, I'm here to help any way I can