I have a breville too 🍋🍋

Pinching**

I was reading an article about Helen Flannagan I'm not a massive fan but she looks fab after her baby. She eats: porridge and honey, cereal bar mid am, some kind of salad for lunch, fruit or veg sticks mid pm then a nice balanced meal for tea like steak and veg. And she did loads of walking with the pram. So I'm basically punching her ideas for after the birth but going to give myself few weeks to get into a routine...and give myself a year overall to get to my goal...labours not fun so we must be kind to ourselves but not let things slide either xx

if you exercised before you was pregnant then it should be fine to carry on what you was doing but just do everything slower and less.. same with jogging.. bike riding.. swimming.. walking there all good for you but in the right doses.. I've stayed active through my pregnancy yoga swimming and i walk loads every day every woman is diffrent and every woman nos there limits @b.margyte x