omg i kno TMI but i had three kids n i do not recall being constipated all the time to the point its…

find something with some fiber in it to help ease your constipation. sunflower seeds has fiber in them.

Apple juice. prune juice. prunes. Senna-S ⬅⬅ stool softener with laxative.

i can barely keep things down nowadays @_akgirl @misskaecolletto

exercise helps get things moving too. walking.

colace. Metamucil. anything that's high in fiber.

and coffee always helps me lol.

I had it bad! what helped me was milk of magnesia, prune juice, and pineapple really did it for me

im scared of m.o.m wont that effect the baby @isaacsmommytx

my mid wife said it was fine I only did very minimal of it. if you're not comfortable I'd do pineapple nothing was working for me but boy that pineapple didn't get me off the toilet

Prune juice works fast. If you can't keep it down try drinking ginger ale right after. (made with real ginger) i.e: Canada Dry))

For me a can of beets, anything with oatmeal and/or (I think because of the exercise) sex help a looooot.