Quick question mommy's, What can I eat and can't eat while breast feeding? Is there anything in specific or...

There's stuff like flaxseed and oatmeal that's ESPECIALLY good to eat for milk production ☺

As far as I know, just about anything food-wise is game...of course you wanna eat healthy instead of lot of junk food and empty calories, but it's not like when you're pregnant 😜 It's advised to drink but you can as long as it's in moderation and you wait I think 3 hours or so when you're sobered up to feed again...there's a lot of medications to avoid as well, but it's always best to ask a doctor about that...but like I said I'm pretty sure food isn't an issue 😊