fenugreek

Your welcome! 😊😊

thanks guys @advomom @tia15

Flax seed worked wonders for me! I sprinkled it onto everything! Including smoothies ect. Lots and lots of water, like more than a gallon a day. Oh! And if you have a pump, pump away, even if your not getting much. Good luck!

I know a few tricks like drink extra water, drink tea called mothers milk, try not to take to hot of showers, hormones are great for keeping milk production up so if you can organism are perfect for that, proteins are awsome, and last of all symbolizing your nipples and areolas is another way of keeping your boobs thinking milk is needed. but all so another way to do that in stead of having to rub your own nipples try to pump six to seven times a day till the production starts to get semi over whelming.