I have a question, any moms on here know any iron foods I can eat? I have to go on a iron diet…

dark leafy greens like spinach helped me increase my iron. I also had dried fruit.

Thank u so much @reknit

my iron is so low I have to get infusion that's the iron through an iv for 4 weeks

@sleepingwthegardn red meat has a lot iron in it.

red meat also try furous sulfate iron supplements. they have them at walmart for about $6 & they're the same ones prescribed by doctors

Have this bc my nephew's iron is a little low

Lentils and beans! I have anemia and had to go in a strict iron diet too :/ chards have a lot of iron too

Quinoa is a good option-- I usually eat it with chicken or some type of mixed dish. I deal with low iron as well. Feel free to contact me if you need some more specific advice. 😊

cream of wheat is good too :)

Thank you guys so much