What are some ways to calm down? I just lost a very close relative this afternoon. I'm trying not to…

I lost my grandfather then a month later, lost my best friend/godmother to my baby...

the only thing you can do is just let it all out... cause bottling it all in, just stresses you out more, and the baby as well.... after I just had a good cry or two, i kept reassuring myself its okay, and they aren't suffering anymore... I hope this helps, cause it helped me a lot.

oh, and a lot of emotional support.

Just stay strong she's in heaven , with god. Watching over you and ur baby. You have to just be strong girl it's the best thing to do right now u can't stress😓😓😓 I'm sorry for your loss just try ur hardest to pull thru '

unfortunately, its going to hurt. try a bath , tea , music. dont try to block it out. just remember the good times. and think of the postive things. like your future and your baby

sorry for your lost momma! hope everything gets better try a warm bath with some soft music.