Hand expressed 6oz 😌 I feel so accomplished and proud of myself.
@zolamommy I am never able to pump more that 4oz it's insane. it takes me about an hour to pump.
when I hand express i do it usually during a show after baby is in bed and I do it in spurts. so only for about 5 minutes at a time.
I don't pump very often though it hand express may be 1 time a week