Does anyone have tips (not routines or videos or anything like that please...set stuff like that doesn't do much for me for reasons I'll he explaining) for getting back into the exercise routine?
I'm not looking to start doing a lot for a while still because I just had my csection about 2 weeks ago and am still having some issues from it. But to explain the other issues, I need something that I can set the pace and such because I have Fibromyalgia, Degenerative Disc Disease, have had 2 back surgeries and am potentially facing a 3rd minor one or a major one to try and get my disc issues under some kind of control, finally, since one of my surgically repaired discs has herniated for a second time, and I'm also having issues with my left shoulder/rotator cuff.
I already plan on eating better but can't fully diet since a reduction in calories can mess with a BFing/Pumping momma's supply, and I know pumping/breastfeeding will help me lose some weight (it did with #1) so I'm only so worried about that aspect of it all.
Thanks y'all!! :)