How am I supposed to "take it easy" after my C-section when I'm the ONLY one who does housework!?…

How am I supposed to "take it easy" after my C-section when I'm the ONLY one who does housework!? Omg I was cramping so bad last night from it that I actually threw up! Is that not enough to make the other people I live with want to help me!? I cannot stand a dirty house!!! Sorry for the rant... I'm just super aggravated and hormonal