What are some exercises you mamas do pregnant for toning and what not? Squats, leg lifts?
What are some exercises you mamas do pregnant for toning and what not? Squats, leg lifts?
What are some exercises you mamas do pregnant for toning and what not? Squats, leg lifts?
Glory·
yoga😀 & also do cardio
Jade·
Do you go to classes ? @happymommy_
Glory·
no...i am a certified yoga instructor🙈 so i do my own routines....but there are some really good prenatal cardio workouts on youtube...i do them at home...they make me feel sooo good
missing110user·
I bought a prenatal Pilates DVD that's great
missing225user·
Мама дочки (9 лет), беременна (23 нед.)
Yoga.
Andrea·
Мама дочки (7 лет), беременна (29 нед.)
They have videos on YouTube that go by which trimester your in. They are awesome!!