Any foods or vitamins that will boost up milk production? I used to pump 2 oz in 5 mins now I get a…

I use Mother's Milk tea and oatmeal no instant oatmeal to help me

Tons of water and power pumping.

Greens from itworks works great and taste really good 😀

Tons of water and nursing my son more always works for me. Oh and oatmeal or granola bars!

drink gatorade and oatmeal and alot of water before pumping and during pumping...

try these

step one

step 2

step 3