So I'm 15 weeks 4 days and I've all but stopped working out. I used to run all the time. I really…
So I'm 15 weeks 4 days and I've all but stopped working out. I used to run all the time. I really miss it but I cramp up really bad when I try so I stick to walking. Anyone have some low impact workouts I could do? I have a bad back, which also makes running a pain, but apparently I'm not supposed to gain more than 30lbs. I know I'm going to gain more than that but I would like to keep the weight gain on the lower end. I worked out at least 3 times a week and ate healthy with my last pregnancy and still gained over 60lbs so i'm trying to avoid that if possible.
brittany·
В ожидании первенца
Youtube has a lot of good ones http://youtu.be/pH6IrhTjdR0
Erin·
@poppys, Autumn Calabrese (creator of 21 Day Fix) will be airing prenatal workouts on Beachbody on Demand along with tons of other programs for 2.99 a week (billed 4x a year at $38). Also, PiYo worked really well for me...My doc wanted me to drain under 30. I gained 60+ with each of my previous pregnancies. I'm 39 weeks and have only gained 35. Victory in my opinion. Until 32 weeks, I had only gained 23 pounds so most of my weight came in this last trimester. Running is hard on your joints but also your growing and stretching belly ligaments. If you need some info, send me a message. :)
Jazzy Shekels·
Мама четверых детей, беременна
@erinflaherty818, thank you. I'll look into the piyo thing but we don't have cable so can't do on demand.
Erin·
Oh on demand streams over the Internet. I use chromecast now but before that, I just used my laptop. :)
Jazzy Shekels·
Мама четверых детей, беременна
@erinflaherty818, I did not know that lol. I'll see if it's in the budget. my hubby already bought insanity max (not sure about the name, it's the new version) so I might do the modified version until we have the money for something else.
Erin·
@poppys, that's great! I did Max 30 modified while pregnant! Do that! In the meantime, feel free to get a free player account at my site www.beachbodycoach.com/erinflaherty818 in case you want to check out on demand. They will give you 30 days for free! 💪🏻
Jazzy Shekels·
Мама четверых детей, беременна
awesome. thank you @erinflaherty818
Erin·
You're welcome!