Hi im a ftm mom almost 17 my babys 2 months old. I only gained about 28 pnds in pregnancy i weighed 191 when i had her i…
Hi im a ftm mom almost 17 my babys 2 months old. I only gained about 28 pnds in pregnancy i weighed 191 when i had her i went down to 172 after 2 weeks pp and now at 2 months pp i weigh 174. Im not happy what so ever i weighed between 162 and 164 before i got pregnant. Im 5'3 and not happy please anything that can help me lose weight tips anythig what to eat stuff like that. No wraps or any of that hence i dont believe they work i wanna go more natural with exercise or diet or something help please any help is welcome thanks (:
LenaBear·
В ожидании первенца
walking even a little bit every day does wonders! I was dropping weight like crazy in Korea despite my unhealthy eating habits and being a smoker because my job had me running all over our AO all day every day. also, if you find an activity you love it'll make working out seem less like a chore. I got really into the combatives program and it was so much fun that I didn't feel like I was working out but I was noticing changes in my body while I was doing it
Cassandre·
Мама дочки-младенца
I'm doing a squat challenge... wanna do it with me??
varduim·
В ожидании первенца
Get the app My Fitness Pal and start tracking everything you eat. You put in your current weight and goal, and it will let you know how much you should eat each day to get to your goal. As for exercise, try to stay active everyday, even in the smallest ways. Anything is better than nothing. There are so free many exercise videos on YouTube. Find what you like and stick with it. Consistency will get you results. And of course, be healthy and do it the right way so you will stick to it and keep the weight off.