First panic attack in a long time this morning. 😞 feeling really down on myself about it, and hubby…
First panic attack in a long time this morning. 😞 feeling really down on myself about it, and hubby is so critical and unsupportive, though I know I could have done better with it. I'm at work now so my mind is busy, but I can't completely shake this feeling. Keep tearing up. I can't remember the last one I've had. How do I get my spouse to see that yelling, demanding and insults make things worse? I was in a fury by the time I walked out the door, from being provoked in that state of mind. I am really feeling guilty about it. I apologized and tried to help him see how his reactions don't help, but he is angry. Understandably so. 😓
missing54user·
I am sorry. I hope you feel better. Don't feel guilty about anything. I go though the same j get panic attacks when I least expect it and I know how it feel. Except my boyfriend supports me a lot. Hope your day gets better.
🎀Jacqui🎀·
@eternalsunshine4, well hope you can feel better sometimes guys or people in General don't understand what it's like if they haven't experienced it themselves and that itself can make it worse because they tend to egg it on in a way my husband doesn't always quite understand what it's like and he'll yell at me to calm down instead of trying to be supportive and help me threw it. after a few bad anxiety attacks I guess he kinda gets it now but still doesn't fully understand ! hope you can continue with your day and hopefully it gets better best wishes ❤
Morgan·
Мама троих детей
Thank you for the encouraging words. It is getting better. Hoping my husband doesn't hold a grudge. I try to put myself in his shoes and understand how foreign the situation is. My knee jerk reactions when in the midst of it all and dealing with his hostility is what makes it worse. I need to work on handling that in a more constructive way. Right now I'm just focused on breathing and finding calm in my moment. It feels good to be able to reach out, here. Thank you for taking the time to read and respond. It means a lot. 💙
mimibaby·
Мама сына-младенца, беременна (33 нед.)
Sorry you're feeling this way. I know too what you're going thru. being outside always helps me. take care
Morgan·
Мама троих детей
Thank you @mimibaby 💚