How does breastfeeding make you loose weight if you still have to eat alot?

it burns calories

If you eat healthy and breastfeed you can burn a lot of calories. It's somewhere around 500 a day if you exclusively breastfeed. You'll burn calories no matter what but eating healthy makes it better.

exactly. I eat like a pig though so not much of a weight loss for me😂😂

Trust I can't gain a pound because I lose it all

I was 185lb before I gave birth by 5months I'm on 120lb. Good thing I wasn't craving to eat soooo much after birth I could control myself as I did before I became pregnant.