in a hotel with no paracetamol but have the worst head ake ever can't sleep and it's starting to make me feel unwell now…

thank you everybody :-) I'm fine now currently in mcdonalds with a ice cream so am happy ;) @emmyrxox @zaralee71 @winegums2016 xx

I agree, it does sound like a migraine.As ridiculous as it sounds, when I have tried paracetamol, water and it hasn't' worked, a cup of tea and a cold compress has taken the edge off! Hope it eventually left you alone!!

Sounds like a migraine hun, not much you can do without pain killers. Try avoiding bright lights xx

If you have the lights off and just soak yourself and close your eyes? It helps me @chesscaxox xx

a warm bath do you think so @emmyrxox xx

Run yourself a warm bath? Could always ask the hotel staff if they could get hold of any paracetamol? Worth a try. Xx