jadecarter
Jade·Мама дочки (10 лет)
So doctor has given me Lactulose to help with constipation but it made me sick after 30/1hr after 😭 not taking it again! 😁 need something else... Was told not to take senokot
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do u like liquorice? Lol thats another thing that gets things moving. and lotsa water to soften things up. and fruit and juice ☺ xx
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@123tommyanddorismew, Thanks hun will have a look :) hope your ok xxo
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Lots of fibre! its really does work as I have IBS and it's played up since being pregnant. lots of fruit veg and "brown carbs" such as pasta rice bread. lots of water and excersise. I find this diet helps me loads xxx (introduce slowly though)