What does everyone do for constipation? It hasn't rely bothered me until now but it is deff no fun
I personally like to drink kefir mixed with orange juice because I'm not to hip to the taste of kefir alone, or I'll have an apple with with hot honey lemon water first thing when I wake up. And now that I'm 30 weeks I've been drinking a lil coffee here and that also gets everything moving right along. I do drink my coffee black though, I'm sure that has nothing to do with it but who knows. @kmrie
@jjbutton, ya I think maybe I haven't had enough fiber or when I had to go I wasn't somewhere were I really could an then that messes the whole system up lol pregnancy problems... Lol
@blue_87, ya iv been trying to stay hydrated I no that helps a lot an I usually do eat my fiber an maybe that's what it was haven't had it in a few days... As much as normal @kjsimon ya the begining of this pregnancy I didn't have this problem an now I have been an just even more uncomfortable cuz I'm bigger now lol
I agree with @blue_87. Anything high in fiber. I have found raspberries, dried pears, and some couscous or 100% whole wheat pastas to have a good amount per serving.
Right. when I got pregnant I was pooping like everyday. I thought it was very werid.. Cuz we our first I couldn't poop at all... with our second I poop almost every day. I don't know why or what I eat to make me poop.
@kjsimon, ya.. That's not good an I hate it cuz makes everything hurt an just your mood is all cranky an don't wanna be touched cuz not only is your belly huge from the baby now your all bloated an big from not being able to poop! Lol
Almost anything high in fiber will help your system get moving also staying hydrated.
try apple juice.. that helps me.. but I use to be that way even before I was pregnant. I would go 4 days without pooping..
@blue_87, haha I live coffee an most the time that gets things going but these past few days idk I'm just all blocked up.