omg really I love coconut thank you I will be buying some asap!! @queenmother

Coconut water! It saved me! I was having horrible cramps every night until someone suggested it. It has 4x the potassium as a banana and magnesium both which help with cramps. I drink vita coco, yaco or one other brand I can't remember the name of they also have flavored ones so good!

I been drinking allot of water cuz I crave it and it is hott..not a fan of Gatorade but might have to try it! thank you! #

lots of water and bananas helped with mine. Gatorade too. I know it's not the best to drink but it helped.