There are a bunch of videos and diagrams. I have a tilted uterus so it took me more effort. I'm sure you can find some information online that should help. That's what I had to do.

@queeneden,

I'm testing tomorrow, but iv had spotting so it might be AF:/ iv had them for a while and tried to just see if I could get it in right and I can't make it stay in! I love the idea if them I just can't seam to insert it right!

Even my*

My best friends. Took 2 cycles to get used to but I'll never use anything else. Eveny cramps are less andu periods shorter because of the lack of chemicals. I recommend them to every woman.

I'd recommend getting a diva cup instead. the soft cups your supposed to throw away after each use. diva cups are reusable up to 10 years