My mom told me when your calf cramps stand on your tippee toes or put your leg on the wall and point your toes! Trust me it works it might sound weird but it works.

Tonic water helps for leg cramps . There are a lot of natural recipes you can look up that'll help .

I feel your pain :( it's been a every night thing for the past month now 😭

I take a bath it's the only way to calm it down enough for me to sleep sometimws

eat lots of bananas and Gatorade

Elevate them do some stretches before lay down n warm bath