#TLT Tasty Lunch Tuesday!! A delicious Lunch for any expecting mom!! Lunch: Loaded Pesto Veggie Burger Skip the…

#TLT Tasty Lunch Tuesday!!

A delicious Lunch for any expecting mom!!

Lunch: Loaded Pesto Veggie Burger

Skip the fast-food restaurant and make this burger at home to save time, money and lots of calories. Cook a veggie burger according to instructions. Using a grill pan sprayed with cooking spray, grill a thick slice of yellow onion and a Portobello mushroom cap. Place veggie burger onto half of a whole wheat hamburger bun spread with 2 teaspoons prepared pesto. Top with a slice of Swiss cheese, Portobello mushroom and onion and the second half of the bun. Serve with 2 carrots, cut into sticks and dipped into 2 tablespoons hummus.

NUTRIENT TOTALS

Calories: 549.1

Protein: 33.2 g

Carbohydrate: 55.4 g

Dietary Fiber: 11.8 g

Total Sugars: 13.3 g

Total Fat: 22.2 g

Saturated Fat: 7.257 g

Cholesterol: 30.1 mg

Total Omega-3 FA: .356 g

Calcium: 413.5 mg

Iron: 3.905 mg

Sodium: 867.8 mg

Vitamin D: .312 mcg

Folate: 125.3 mcg

Folic Acid: 0 mcg

#healthyfood #pregnancy #baby #lunch

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