Online classes begin February 9, 2015! REGISTER TODAY to reserve your spot! $15 ($5 per class) for 3 classes per week,…
Online classes begin February 9, 2015! REGISTER TODAY to reserve your spot! $15 ($5 per class) for 3 classes per week, this Sale is only valid for a limited time. Must register before February 1, 2015 or before class is filled. See the flyer for class days and times that suit your schedule.
olladysaidy·
@alhynele, @angelicarobertmoya @babyboolala @babyethansmommy @boyindec @dani_8513 @godsgift24 @january10th @macy2015 @valerie_07 @mrs.aceves @mathia315 @mrssabby @octbaby1031 @mom2be96 @sexii_diiva @waitingonnoah20 tag anyone else that I may have missed. For you February or new mommies.....I will extend this sale price out to you when you are ready to start. 💪😊
Ashley Aceves·
Shit im due in 9 days i think id have to wait til my 6 weeks huh?
olladysaidy·
all depends on you....we are starting with light strength training (since I will also be in the healing process) for 4 weeks, then moving up from there. @mrs.aceves
Ashley Aceves·
Okay I think id be around 2 weeks PP unless I go into labor sooner then maybe around 3 weeks PP I have a doctors appointment today so ill let you know after that. :) Is there anything I really need to make sure I buy to help with the workouts?
Ashley Aceves·
wait if classes start on the 9th I may even be physically ready for it. I healed really well & fast with my last baby so it may be like that this time around too.
Lala·
Love it!!!
olladysaidy·
@mrs.aceves I healed pretty quickly after the birth of my son, so I'm hoping I will be ready by then. Even if not I can modify the exercises to where they are still safe. As for equipment I say start with a yoga mat, set of 5lb or 10lb dumbbells (lift them up and see what is comfortable for you), and resistance bands.
olladysaidy·
@babyboolala oh yeah...it's going down. when it comes to fitness and health.....this Momma don't play. 😉
Lala·
Duh 😮 Lol
olladysaidy·
@babyboolala 😂 🙇 🙅 🙆