A certified personal trainer and certified nutritionist. Due January 22 (God willing) with my first baby girl. Found out I was pregnant a week after I married my best friend and man of my dreams. Looking forward to having our baby girl so I can get back to my intense workout routines! 💪😁

4 weeks post partum and down 28 lbs....working on strength and form. Contact me today to join my online class!! Monday, Wednesday, and Friday @ 5am ... Tuesday and Thursday @ 7pm ... Saturday @ 8am lifestyleadvocates@gmail.com. Only a few spots available.

This is just the start of my journey. It's been one week today since I gave birth. Breastfeeding combined with proper nutrition, I have lost a total of 20lbs....of course including baby, placenta, and sack. I have one more week before I can begin a light workout, but it's ok....because I am enjoying this bonding time with my daughter. #MyJourney #Fitness #FitnessFreak #FitMom #LifestyleAdvocate #Oldladysaidy #KeepItMovin #Change #inspiration

hey there moms and moms to be!! Hope everyone is doing good! Been busy enjoying my time off with my little one.

Definitely loving the weekends. So much love, help, and encouraging words from my husband. I am truly blessed and grateful everyday.

At my baby girls first Dr appt and I'm getting all emotional just filling out her paperwork...WTH. Damn I love her soooooooo much.

My breast milk is finally coming in!! 💕 I was so worried.

Husband got home from work...and I tell him "tag your it". LOL His turn to take care of our angel. 😇 This mami needs a nap. Best part is, I got no complaints. ❤ He washed up and got right to it. #Blessed 💑

Loving my video monitor .... watching her as she sleeps in her crib while I make dinner. Lasangna rolls for everyone! lol Husband and lil man are prepping materials for some jobs tomorrow in the garage.

Finally...now I can get some sleep. 😴😴😴😴😴😴😴😴

Don't think breastfeeding is for me....😵😖😭