Finally feeling better! Got my clients back on track and now to run some errands. This mommy needs some nursing bras to…
Finally feeling better! Got my clients back on track and now to run some errands. This mommy needs some nursing bras to add to her hospital bag and maybe a new pajama set. 😁
Vanessa Gonzalez😘💕·
I just got the ok from my doctor that I can start exercising. What would you recommend me doing to get a flatter tummy?
olladysaidy·
@nessa524 what did you do before your pregnancy?
Vanessa Gonzalez😘💕·
Not gonna lie I didn't workout much 😔 All I did was walk on a treadmill.
olladysaidy·
@nessa524 then start with that again...you need to build your endurance and muscles first. Start with walking one week, then the next increase to jogging/walking...when you feel ready start running/jogging. Heck if you do that consistantly by January you could be ready for my online class. ;)
Vanessa Gonzalez😘💕·
Ok thank you! Where can I find your online class??
olladysaidy·
@nessa524 I took down my website a few months ago, but you can check me out on FB www.facebook.com/oldladysaidy ....I do the class via Skype at 5am CST every Monday, Wednesday, and Friday. Original price for each class is $10 but I am going to start a New Year special for $5 each class. Let me know if your interested and I can email you the start up forms.