Чем заменить молоко при непереносимости лактозы: советы мам

Anyone lactose intolorate & what foods u guys get like unsweetened soy milk if so how u like it and I was taking almond milk but makes me pee more like crazy and I gotta limit sugar anyone gotta do that? I can’t have almond milk it’s causing me to much frequent urination & inflammation in my body.
DragonTrainer1·Мама сына (11 лет)
For me I cant have alot of things I have high inflammation the only thing that helps is food that is as clean and natural as possible. Anything store bought thats not a fruit, vegetable causes inflammation. My meat i have to buy from a local farmer. I do not use dairy free products as they all still contain ingredients that can trigger inflammation in the body. I have tried alot of them but had to eliminate them. Now my famiIy love coconut milk but I think it depends what your using the milk for.
·Ответить