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Low-Carb, Tariff-Avoiding Walmart Grocery List

Proteins (Domestic & Tariff-Safe Sources)

• Marketside Organic Grass-Fed Ground Beef (USA)

• Foster Farms Chicken Breasts or Tenders (U.S.-raised)

• Great Value Cage-Free Eggs (U.S. farms)

• Canned Tuna – Bumble Bee or Chicken of the Sea (check label for U.S. or tariff-free origin)

• Applegate Naturals Deli Meats (U.S. sourced)

• Tofu – Nasoya or House Foods (U.S. made)

Dairy & Cheese (Avoid Imported Cheese)

• Sargento or Great Value Cheddar, Mozzarella, or Colby Jack (U.S.-produced)

• Philadelphia Cream Cheese

• Great Value Sour Cream

• Fage or Chobani Plain Greek Yogurt (Made in the U.S.A.)

Low-Carb Vegetables (Buy U.S.-Grown When Available)

• Spinach

• Zucchini

• Broccoli

• Cauliflower (Fresh or Green Giant Riced)

• Bell Peppers

• Avocados (prefer California-grown if available)

• Asparagus

• Lettuce or Romaine

• Mushrooms

• Onions

Avoid: Garlic from China (look for U.S.-grown garlic bulbs if available)

Healthy Fats & Oils

• California Olive Ranch Olive Oil (U.S.-produced)

• Chosen Foods Avocado Oil (Mexico origin, tariff-safe)

• Great Value or Planters Almonds, Pecans, and Walnuts (U.S.-grown)

Avoid: Olive oils from Spain, Italy, or Greece due to common EU tariffs

Snacks (Low-Carb and Tariff-Free)

• Whisps Cheese Crisps (check for U.S.-sourced cheese)

• Great Value Raw or Dry Roasted Nuts (U.S. origin)

Pantry Staples

• Bob’s Red Mill Almond Flour (U.S. milled)

• Great Value Coconut Flour (check for Philippines origin—not tariffed)

• Lakanto or Whole Earth Keto Sweetener (U.S. packaged)

• Bragg Liquid Aminos (U.S.-produced)

Frozen Items

• Green Giant Veggie Spirals (Zucchini, Butternut Squash) — typically U.S. or tariff-free sourced

• Cauliflower Crust Pizza – Cali’flour or Real Good Foods (check for U.S. production)

Tariff-Free (or Low-Risk) Grocery List:

Produce (Buy Local/Seasonal if Possible)

• Apples (USA-grown)

• Carrots

• Potatoes

• Kale or spinach

• Onions

• Bell peppers

• Garlic (prefer U.S.-grown; avoid Chinese garlic)

• Tomatoes

• Bananas (often exempt due to trade deals)

Proteins

• Chicken (U.S.-raised)

• Eggs (local farm or U.S. origin)

• Lentils or beans (U.S. grown, check origin)

• Tofu (made in USA)

• Canned tuna or salmon (U.S.-caught)

Avoid: Imported seafood like shrimp from Asia, smoked salmon from Europe, or meats from South America (subject to tariffs or inspections).

Dairy & Alternatives

• Milk (local or national brands)

• Yogurt (U.S.-made)

• Cheese: Cheddar or mozzarella made domestically

Avoid: Imported cheeses like Parmigiano-Reggiano, Roquefort, and French brie—these have been tariffed before.

Grains & Breads

• Rice (U.S. grown: California or Arkansas)

• Oats

• Whole wheat bread (from local bakery or U.S. flour)

• Pasta (made in U.S.)

Avoid: Imported pasta or flour products from Italy

Pantry Staples

• Peanut butter (U.S.-sourced)

• Dry beans/lentils

• Canned tomatoes (domestic brand)

• Olive oil (California brands like California Olive Ranch)

Avoid: Olive oil from Spain, Italy, or Greece—commonly tariffed.

Snacks

• Nuts (California almonds, U.S.-grown peanuts)

• Popcorn (U.S.-grown corn)

• Tortilla chips (check the origin of corn)

Drinks

• Coffee (single-origin from tariff-free trade partners like Colombia or Ethiopia; roasted in the U.S.)

• Tea (non-EU sourced, e.g., India or Sri Lanka)

• Domestic juice (like apple or orange juice made in the U.S.)

Avoid: European wines, French bottled water (like Perrier), and Chinese teas if tariffs