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Low-Carb, Tariff-Avoiding Walmart Grocery List

Proteins (Domestic & Tariff-Safe Sources)
• Marketside Organic Grass-Fed Ground Beef (USA)
• Foster Farms Chicken Breasts or Tenders (U.S.-raised)
• Great Value Cage-Free Eggs (U.S. farms)
• Canned Tuna – Bumble Bee or Chicken of the Sea (check label for U.S. or tariff-free origin)
• Applegate Naturals Deli Meats (U.S. sourced)
• Tofu – Nasoya or House Foods (U.S. made)

Dairy & Cheese (Avoid Imported Cheese)
• Sargento or Great Value Cheddar, Mozzarella, or Colby Jack (U.S.-produced)
• Philadelphia Cream Cheese
• Great Value Sour Cream
• Fage or Chobani Plain Greek Yogurt (Made in the U.S.A.)

Low-Carb Vegetables (Buy U.S.-Grown When Available)
• Spinach
• Zucchini
• Broccoli
• Cauliflower (Fresh or Green Giant Riced)
• Bell Peppers
• Avocados (prefer California-grown if available)
• Asparagus
• Lettuce or Romaine
• Mushrooms
• Onions

Avoid: Garlic from China (look for U.S.-grown garlic bulbs if available)

Healthy Fats & Oils
• California Olive Ranch Olive Oil (U.S.-produced)
• Chosen Foods Avocado Oil (Mexico origin, tariff-safe)
• Great Value or Planters Almonds, Pecans, and Walnuts (U.S.-grown)

Avoid: Olive oils from Spain, Italy, or Greece due to common EU tariffs

Snacks (Low-Carb and Tariff-Free)
• Whisps Cheese Crisps (check for U.S.-sourced cheese)
• Great Value Raw or Dry Roasted Nuts (U.S. origin)

Pantry Staples
• Bob’s Red Mill Almond Flour (U.S. milled)
• Great Value Coconut Flour (check for Philippines origin—not tariffed)
• Lakanto or Whole Earth Keto Sweetener (U.S. packaged)
• Bragg Liquid Aminos (U.S.-produced)

Frozen Items
• Green Giant Veggie Spirals (Zucchini, Butternut Squash) — typically U.S. or tariff-free sourced
• Cauliflower Crust Pizza – Cali’flour or Real Good Foods (check for U.S. production)

Tariff-Free (or Low-Risk) Grocery List:

Produce (Buy Local/Seasonal if Possible)
• Apples (USA-grown)
• Carrots
• Potatoes
• Kale or spinach
• Onions
• Bell peppers
• Garlic (prefer U.S.-grown; avoid Chinese garlic)
• Tomatoes
• Bananas (often exempt due to trade deals)

Proteins
• Chicken (U.S.-raised)
• Eggs (local farm or U.S. origin)
• Lentils or beans (U.S. grown, check origin)
• Tofu (made in USA)
• Canned tuna or salmon (U.S.-caught)

Avoid: Imported seafood like shrimp from Asia, smoked salmon from Europe, or meats from South America (subject to tariffs or inspections).

Dairy & Alternatives
• Milk (local or national brands)
• Yogurt (U.S.-made)
• Cheese: Cheddar or mozzarella made domestically

Avoid: Imported cheeses like Parmigiano-Reggiano, Roquefort, and French brie—these have been tariffed before.

Grains & Breads
• Rice (U.S. grown: California or Arkansas)
• Oats
• Whole wheat bread (from local bakery or U.S. flour)
• Pasta (made in U.S.)

Avoid: Imported pasta or flour products from Italy

Pantry Staples
• Peanut butter (U.S.-sourced)
• Dry beans/lentils
• Canned tomatoes (domestic brand)
• Olive oil (California brands like California Olive Ranch)

Avoid: Olive oil from Spain, Italy, or Greece—commonly tariffed.

Snacks
• Nuts (California almonds, U.S.-grown peanuts)
• Popcorn (U.S.-grown corn)
• Tortilla chips (check the origin of corn)

Drinks
• Coffee (single-origin from tariff-free trade partners like Colombia or Ethiopia; roasted in the U.S.)
• Tea (non-EU sourced, e.g., India or Sri Lanka)
• Domestic juice (like apple or orange juice made in the U.S.)

Avoid: European wines, French bottled water (like Perrier), and Chinese teas if tariffs