Как справиться с бессонницей из-за усталости и тревоги: советы молодой маме с новорожденным

lmfao officially reached the point of exhaustion where i cried about how sleepy I am 😭 My pp anxiety has been so bad that even though im exhausted when i finally can lay down ,i cant sleep!On top of having a newborn who is waking frequently through the night, this had been going on for days and i think im finally cracking up yall 😭😭😭😭😭