@countrypeaches420, && I’m here for it!!! Super proud of you girl! Keep pushing keep going .. you got this 🔥💪🏽🫶🏽 been missing our exercise journey chat group.
@caffeinequeen. I just do 30 mins of exercise a day whether it be walking, zumba, youtube videos at home with no equipment.
I cut out late night snacking, unhealthy heavy carbs and snacks, eating 2 healthy meals a day with intermittent fasting. The time frame has been since Thanksgiving. I started with a very high starting weight (and still am at a high weight). @ksmommyx3
What hours do you do your intermittent fasting. I’ve been wanting to try but struggle with the whole have to have black coffee if it’s during your fast 😣
I drink black coffee lol I usually fast from 7pm until 11am. I drink black coffee first thing when I wake up and at 11 I drink it with collagen powder, a splash of heavy cream, and a stevia packet. Eat a light lunch and then enjoy a healthy dinner then cut myself off at 7.
Stephany·
Мама троих детей
🫶🏽🔥💪🏽 get it girl!!!
Stephany··
Мама троих детей
@countrypeaches420, && I’m here for it!!! Super proud of you girl! Keep pushing keep going .. you got this 🔥💪🏽🫶🏽 been missing our exercise journey chat group.
Adrienne Kark··
Мама четверых детей
me too it could really be motivating at times to check in with each other and share recipes
Stephany··
Мама троих детей
I agree because Lord knows I need accountability in the eating department sometimes 😅
Adrienne Kark·
Мама четверых детей
@caffeinequeen. I just do 30 mins of exercise a day whether it be walking, zumba, youtube videos at home with no equipment.
I cut out late night snacking, unhealthy heavy carbs and snacks, eating 2 healthy meals a day with intermittent fasting. The time frame has been since Thanksgiving. I started with a very high starting weight (and still am at a high weight). @ksmommyx3
M_🖤··
Мама двоих (5 лет, 9 лет)
What hours do you do your intermittent fasting. I’ve been wanting to try but struggle with the whole have to have black coffee if it’s during your fast 😣
Adrienne Kark··
Мама четверых детей
I drink black coffee lol I usually fast from 7pm until 11am. I drink black coffee first thing when I wake up and at 11 I drink it with collagen powder, a splash of heavy cream, and a stevia packet. Eat a light lunch and then enjoy a healthy dinner then cut myself off at 7.
Ms Jackson If Ya Nasty ·
Мама троих детей
In what timeframe and tell me all the secrets lol
M_🖤··
Мама двоих (5 лет, 9 лет)
Right I need to know, 30 pounds needs to shed off me 🫠
M_🖤·
Мама двоих (5 лет, 9 лет)
Amazing! What did you do to lose 30
Pounds!?