@caffeinequeen. I just do 30 mins of exercise a day whether it be walking, zumba, youtube videos at home with no equipment.
I cut out late night snacking, unhealthy heavy carbs and snacks, eating 2 healthy meals a day with intermittent fasting. The time frame has been since Thanksgiving. I started with a very high starting weight (and still am at a high weight). @ksmommyx3
What hours do you do your intermittent fasting. I’ve been wanting to try but struggle with the whole have to have black coffee if it’s during your fast 😣
I drink black coffee lol I usually fast from 7pm until 11am. I drink black coffee first thing when I wake up and at 11 I drink it with collagen powder, a splash of heavy cream, and a stevia packet. Eat a light lunch and then enjoy a healthy dinner then cut myself off at 7.
@countrypeaches420, && I’m here for it!!! Super proud of you girl! Keep pushing keep going .. you got this 🔥💪🏽🫶🏽 been missing our exercise journey chat group.
M_🖤·
Amazing! What did you do to lose 30
Pounds!?
Ms Jackson If Ya Nasty ·
In what timeframe and tell me all the secrets lol
M_🖤··
Right I need to know, 30 pounds needs to shed off me 🫠
Adrienne Kark·
@caffeinequeen. I just do 30 mins of exercise a day whether it be walking, zumba, youtube videos at home with no equipment.
I cut out late night snacking, unhealthy heavy carbs and snacks, eating 2 healthy meals a day with intermittent fasting. The time frame has been since Thanksgiving. I started with a very high starting weight (and still am at a high weight). @ksmommyx3
M_🖤··
What hours do you do your intermittent fasting. I’ve been wanting to try but struggle with the whole have to have black coffee if it’s during your fast 😣
Adrienne Kark··
I drink black coffee lol I usually fast from 7pm until 11am. I drink black coffee first thing when I wake up and at 11 I drink it with collagen powder, a splash of heavy cream, and a stevia packet. Eat a light lunch and then enjoy a healthy dinner then cut myself off at 7.
Stephany·
🫶🏽🔥💪🏽 get it girl!!!
Stephany··
@countrypeaches420, && I’m here for it!!! Super proud of you girl! Keep pushing keep going .. you got this 🔥💪🏽🫶🏽 been missing our exercise journey chat group.
Adrienne Kark··
me too it could really be motivating at times to check in with each other and share recipes
Stephany··
I agree because Lord knows I need accountability in the eating department sometimes 😅