Врач посоветовал убрать сахар из рациона: какие продукты и рецепты посоветуете для диеты?

Air and water!

I'm just kidding, can you have fresh fruits? I say go tropical and enjoy all the fruit that's available if so.

The best thing you can do is read labels. I was shocked at how much sugar is in everything once I really paid attention when I had GD. Yogurt is filled with sugar - my dietician compared flavored yogurts to candy bars. Go with plan Greek yogurt but add fresh or frozen berries to cut the tartness. Stick to water or tea/coffee without the sweeteners. Try to eat as much fresh fruits, veggies, and whole grains as possible. (But watch out for some breads - lots of sugar. But you could always make your own!) Try to eat as little processed food as possible.

It’s really not easy to do living in our country. 😞 But with some diligence you will learn foods, recipes, and little tricks to satisfy you without eating too much sugar. Good luck!

I can say that when I eat carbs/sugar the arthritis in my knee from when I fell on ice is 1000% worse. It definitely causes inflammation in my system. I am back to low carb in the new year, the pain has got to go.