Как увеличить выработку молока на 30 неделе беременности? Советы для кормящих мам

Hi im currently 30 weeks pregnant and got a 1 year old but i want to breastfeed as unfortunately i wasnt able to with my son as the trauma from my birth with him stopped my supply does anyone have any tips to help my milk supply (my milk has started to come through slowly) many thanks ☺️