Как облегчить боль в спине и организовать расписание? Советы!

Hey ladies, I just downloaded an app to help me organize and help me with a schedule. Question, HOW do y’all do it? I’m constantly in pain because of my back! Like please give me tips to make my life easier! I have literally had to give my kids a sponge bath in my livingroom because my back hurts so bad on some days. I just wish my body would stop hurting so much.

Also, if y’all have any all natural things I can follow on any platform I would love it. I’m trying to live healthier and take care of myself.

Also, I’m on the depo shot, is there anyway I can get it to just cancel out or something 😂 I know some meds do it but seriously, I have gained 50lbs since being on it and I’m soooo sick of it! Def not getting my next shot, and what’s the best birth control bc I’m done but I honestly haven’t had time to get my tubes tied.