Как набрать вес: советы и рекомендации для тех, кто хочет поправиться и избавиться от комментариев
Okay friends this may be a strange question! How do I gain weight? I’m asking in seriousness. The doctor thinks I’m at an ok weight but I’m tired of hearing “you need to put meat on your bones, your skinny, etc” the comments that I get really bother me and I’m tired of hearing them!
I am always snacking or eating.
XryztalRoze·
Weight training can help with toning, strengthening and giving the appearance of being bigger depending on how your body builds up mass. And it's healthy for you rather than just packing on calories. But, high protein intake and a higher intake of good calories is needed. You can drink protein shakes in addition to what you already eat and it will help. They also have protein bars. Talk to a dietician for specifics but for me, if your diet is well rounded, and you feel great, have enough energy, hair and nails are growing healthy, and you aren't having any health issues I wouldn't change a thing, unless you want to. How old are you? Are your parents petite/thin also? I really think we have gotten away from being healthy and are being swayed to think big is healthy. Meanwhile, the more weight you carry the more work your whole body has to do to move you around(heart, lungs, muscles, ligaments, tendons, everything!). I'd really think about this. I'm 20 pounds over weight and remember having older women make comments about me being too skinny when I was younger and at my best. The comments have stopped but I feel horrible physically because of the extra weight. Being too skinny is bad, being too big is bad, but if being thin is your natural size to add would be as bad as to lose. I hope this helps you decide and that whatever decision you make has a desirable and healthy outcome for you. Best wishes.
Mamabirdddd·
Protein!
Jordan Alison Brown Newbern·
Мама сына (3 года)
I’m jealous about this one. I just look at or have small amounts of foods I want and I gain 15 lb.s and I gain around that on my period. It’s hard af to lose weight though for me.
Heather·
When you figure it out please let me know. I'm 5'8 and 115 currently. Would love to be 130! It's impossible for me though..
Jordan Alison Brown Newbern·
Мама сына (3 года)
I’m 5’7, 140
Asya ♡·
Мама двоих (5 лет, 11 лет), ждёт третьего
Girl im 34 stuck in a 16 yo body. I just embrace it. If ur healthy then it should be no concern.
DragonTrainer1·
I'm following I'm right there with you I'm underweight and I have monthly weight check ins and nothing is working. Protein stuff makes me super sick with all my digestive issues and I'm only allowed yoga because of my back and hips. So if you find some answers I'm down to try.