It depends on if it’s uncontrollable worry over seemingly “nothing” things, or if you’re just worried that something can happen because it’s happened before. Depends on the degree. Find something that calms you (I have my houseplants and take the dog for walks), talk to your doctor if it’s more than that. But someone to talk to is always worth it, no matter what the degree.
Anxiety medication. It doesnt stop the thoughts, but it at least helps the physical symptoms. Therapy helps too, but I havent gone to that in years. I probably should get back into it, though. 🙈
LT·
Fallopians 20:2
The EK 💋··
I. Just. Snorted. 😆
Mamabirdddd··
You better fucking stop it now 😂😂😂
Harley Quinn ·
Talk to your doctor.
Elizabeth Hebert·
It depends on if it’s uncontrollable worry over seemingly “nothing” things, or if you’re just worried that something can happen because it’s happened before. Depends on the degree. Find something that calms you (I have my houseplants and take the dog for walks), talk to your doctor if it’s more than that. But someone to talk to is always worth it, no matter what the degree.
Llama Pantaloons·
В ожидании первенца
Anxiety medication. It doesnt stop the thoughts, but it at least helps the physical symptoms. Therapy helps too, but I havent gone to that in years. I probably should get back into it, though. 🙈